This fish is a symbol for each of us...
Ok fish
As people we can all experience
very similar feelings – that’s why
we have words to describe
feelings...
... jealousy, anger, love, hurt, fear,
happiness, excitement, anxiety,
joy, nervousness, sadness, worry,
guilt, numb, hate, tearful, selfish,
relaxed, needy, tense, jittery,
scared, wobbly, embarrassed,
confused...
How we react to our feelings
affects how much contentment we
experience in life.
very similar feelings – that’s why
we have words to describe
feelings...
... jealousy, anger, love, hurt, fear,
happiness, excitement, anxiety,
joy, nervousness, sadness, worry,
guilt, numb, hate, tearful, selfish,
relaxed, needy, tense, jittery,
scared, wobbly, embarrassed,
confused...
How we react to our feelings
affects how much contentment we
experience in life.
Sometimes we know what we are feeling.
Other times, feelings can get a bit buried and suddenly burst out when we are not
expecting it.
Sometimes we don't know exactly what we are feeling.
When feelings get overwhelming or you feel you just can’t cope, sharing this with somebody you trust can really help.
Counselling gives you this safe space to talk things through and begin to make sense of your feelings and situation.
Other times, feelings can get a bit buried and suddenly burst out when we are not
expecting it.
Sometimes we don't know exactly what we are feeling.
When feelings get overwhelming or you feel you just can’t cope, sharing this with somebody you trust can really help.
Counselling gives you this safe space to talk things through and begin to make sense of your feelings and situation.
